Paul Carter
Email: paul_carter_81@yahoo.com.au
Phone: 0431 458 861
Track Attack Coach
With over 15 years of my own running and a Level 2 Athletics Australia mid/distance accreditation. It was time to build on the great success and structured running at Track Attack. I will keep the fun social vibe as usual and travel to some great events locally or interstate with great support of our University Sunshine Athletics Club. Our training is as follows…
Tuesday 6am Marcoola:
- 10km Tempo 4/4:15 min pace with warm up and cool down – free of charge
Tuesday 5pm at either (One on one coaching):
- Alexandra Beach – 10 x hill sessions – $15 per session
- OR Radar Hill, Nambour – 3 x 1.8km Reps – $15 per session
Wednesday 5.30pm University of the Sunshine Coast Athletics Track (Social Track Attack Night):
- Consisting of week to week rotation – 600s; 800s; 1km; 1200s; 1600s; and pyramid sessions – Free of charge
Thursday 5.30pm University of the Sunshine Coast Athletics Track (One on one coaching):
- Speed work consisting of week to week rotation 200s; 400s; 600s; 800s; fartlek; and pyramids – $15 per session
Saturday 6.30am at either
- A social parkrun Sunshine Coast location TBC – free of charge
- OR 3km or 5km time trial at the University – free of charge
Sunday 5am Alex Surf Club
Anywhere from 15km to 30km at a recovery pace –– free of charge
Snap Gym Maroochydore (if wanting to complete work over)
- 1 to 2 gym sessions, 1 pilates session and 1 stretch session – JUST LET ME KNOW
Just need to join the University Sunshine Coast Athletics Club (Base membership) Cost: $42 for the year
This covers your QA insurances and uni track fees and discounted x country and QA events … plus you get a free Track Attack run singlet
Can also workout run plans for upcoming events.
