Olga Firsova

Olga Firsova


Email: olga.athlete@gmail.com

Ph: 0467 572 242

Website: www.onetruetraining.com


  • Athletics Australia Performance Development Level 3
  • IAAF Youth Certified Lecturer & coach
  • USA Track & Field Level 1 coach
  • International Triathlon Union Level 2 Certified Coach
  • USA Triathlon Youth & Junior coach
  • USA Triathlon Level 1 coach
  • Australian Swimming Certified Coach

Focus – Distance coaching for elite athletes including high school & university student athletes


QUOTE  – I believe that …‘Running is a fantastic sport and should be part of every person’s life. Developing efficient running dynamics (which looks beautiful and effortless), running endurance and speed is essential for middle and long-distance runners. Not to forget that triathletes win their race in a final discipline – running. Triathletes can and should train and compete with Elite runners.’



I am committed to my athletes and to the sport.

I like to develop commitment in athletes too.


My goals are clear: to make training fun and interactive and to help athletes to develop their physical, mental and social skills.


I have a genuine concern for my athletes I coach. Not only do I have a passion for the sport, but I also have a desire to share my knowledge and experience.


Yes, athletics challenges me and anyone else who is doing it. Athletics helps us build character, discipline and resilience.


It is the most important part of my personality. I love to laugh at myself with my athletes. I teach athletes how to celebrate success and how to quickly forget and move forward from negative experiences. Life is just more enjoyable with humour and a few jokes before, during and after the training.